Jul 1, 2023 e Count: 47

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Name: Refreshing Citrus Punch
Serving Size: 4
Calorie Count: 47

Ingredients:
- 1 cup freshly squeezed orange juice
- 1 cup freshly squeezed lime juice
- 2 cups of cold sparkling water
- 2 tablespoons of honey
- 1 teaspoon of freshly grated ginger
- 2 oranges, sliced
- 2 limes, sliced

Instructions:
1. In a large pitcher, combine orange juice, lime juice, sparkling water, honey and ginger. Stir until well combined.
2. Add orange and lime slices and stir.
3. Serve over ice.

Nutritional Information:
Calories: 47
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugars: 10g
Protein: 0g

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Jul 1, 2023 AI Lunch Recipe e Count: 437

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Name: Mediterranean Chickpea Salad
Serving Size: 4
Calorie Count: 437
Ingredients:
-1 can (15 oz.) chickpeas, drained and rinsed
-1/4 cup diced red onion
-1/4 cup feta cheese
-1/4 cup sliced Kalamata olives
-1/4 cup diced tomato
-1/4 cup chopped parsley
-2 tablespoons olive oil
-1 tablespoon red wine vinegar
-1 teaspoon dried oregano
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, red onion, feta cheese, olives, tomato, and parsley.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve cold or at room temperature.

Nutritional Information:
Calories: 437
Total Fat: 16 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 16 mg
Sodium: 473 mg
Total Carbohydrates: 55 g
Dietary Fiber: 11 g
Sugars: 5 g
Protein: 16 g

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Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g

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Name: Banana and Almond Butter Toast
Serving Size: 1
Calorie Count: 454
Ingredients:
-1 slice of whole grain bread
-1 tablespoon of almond butter
-1/2 banana, sliced
Instructions:
1. Toast the bread until lightly golden brown.
2. Spread the almond butter evenly over the toast.
3. Top the toast with the banana slices.
4. Enjoy!

Nutritional Information:
Calories: 454
Fat: 18.3 g
Carbohydrates: 59.3 g
Protein: 11.7 g
Fiber: 6.1 g
Sugar: 13.1 g

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Jun 30, 2023 AI Happy Hour #Cocktail e Count: 262 Calories Per Cocktail!

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Name: Mango Margarita
Serving Size: 2 Cocktails
Calorie Count: 262 Calories Per Cocktail
Ingredients:
- 4 ounces Tequila
- 2 ounces Triple Sec
- 2 ounces freshly squeezed lime juice
- 2 ounces Mango Nectar
- 1 teaspoon sugar
- 2 teaspoons salt
- 2 cups ice
- Lime wedges (for garnish)
Instructions:
1. In a blender, combine the tequila, triple sec, lime juice, mango nectar, sugar, salt, and ice. Blend until smooth.
2. Pour the mixture into two glasses, garnish with lime wedges, and serve.
Nutritional Information:
- Calories: 262
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 479mg
- Total Carbohydrates: 22g
- Dietary Fiber: 0g
- Sugars: 17g
- Protein: 0g
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Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil

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Recipe Name: Vegetable Fried Rice
Serving Size: 4
Calorie Count: 380

Ingredients:
- 2 tablespoons vegetable oil
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 1 cup frozen mixed vegetables
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cooked rice and frozen vegetables and stir to combine.
4. Add the soy sauce, oyster sauce, and sesame oil and stir to combine.
5. Cook until the vegetables are tender, about 8 minutes.
6. Taste and adjust the seasonings with salt and pepper, if desired.
7. Serve hot.

Nutritional Information (per serving):
Calories: 380
Fat: 11g
Carbohydrates: 55g
Protein: 9g
Sodium: 930mg
Fiber: 4g

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Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g

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Name: Mediterranean Baked Salmon
Serving Size: 4
Calorie Count: 300

Ingredients:
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley leaves

Instructions:
1. Preheat oven to 400 degrees F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well.
5. Pour the olive oil mixture over the salmon fillets.
6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through.
7. Sprinkle with parsley and serve.

Nutritional Information:
• Calories: 300
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 82mg
• Sodium: 75mg
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 34g

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Jun 30, 2023 AI Dessert Recipe e Count: 100 calories per bite

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Name: Triple Chocolate Chip Brownie Bites
Serving Size: Makes 24 bites
Calorie Count: 100 calories per bite
Ingredients:
-1/2 cup all-purpose flour
-1/4 cup cocoa powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup butter, melted
-1/2 cup granulated sugar
-1/2 cup light brown sugar
-1 large egg
-2 teaspoons vanilla extract
-1 cup semi-sweet chocolate chips
-1/2 cup white chocolate chips
-1/4 cup dark chocolate chips

Instructions:
1. Preheat oven to 350°F. Line a mini muffin tin with paper liners.

2. In a medium bowl, whisk together the flour, cocoa powder, baking soda, and salt.

3. In a large bowl, whisk together the melted butter, granulated sugar, light brown sugar, egg, and vanilla extract until combined.

4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

5. Fold in the semi-sweet, white, and dark chocolate chips until evenly distributed.

6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7. Bake for

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Jun 30, 2023 AI Appetizer es: 300

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Recipe Name: Baked Brie with Honey and Walnuts
Serving Size: 8
Calories: 300

Ingredients:
-1 wheel of brie cheese
-1/4 cup of honey
-1/4 cup of crushed walnuts

Instructions:
1. Preheat oven to 350 degrees F.
2. Place brie on a baking sheet.
3. Drizzle honey over the top of the brie.
4. Sprinkle walnuts over the top of the brie.
5. Bake for 15 minutes until cheese is melted and bubbling.
6. Serve warm with crackers or sliced baguette.

Nutritional Information (per serving):
Calories: 300
Fat: 20g
Carbohydrates: 15g
Protein: 10g
Sodium: 160mg

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Jun 30, 2023 e count: 0 calories

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Name: Refreshing Cucumber Water
Serving size: 8 oz
Calorie count: 0 calories
Ingredients:
-1/4 thinly sliced cucumber
-1/2 cup of ice cubes
-8 oz of filtered water

Instructions:
1. Place ice cubes in a tall glass.
2. Add thinly sliced cucumber.
3. Pour filtered water over the cucumber and ice.
4. Enjoy!

Nutritional Information:
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrates: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

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Jun 30, 2023 AI Lunch Recipe e Count: 385

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Pesto Zucchini Noodles with Grilled Chicken
Serving Size: 1
Calorie Count: 385
Ingredients:
-1/2 cup prepared pesto
-2 zucchini, spiralized
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon olive oil
-1/2 cup cooked, diced chicken
-1/4 cup chopped toasted walnuts

Instructions:
1. Heat a large skillet over medium heat and add the olive oil.
2. Add the zucchini noodles and season with salt and pepper.
3. Cook, stirring occasionally, for about 5 minutes or until the zucchini is tender.
4. Add the cooked chicken and pesto and stir to combine.
5. Cook for an additional 2 minutes or until the chicken is heated through.
6. Serve the zucchini noodles topped with toasted walnuts.

Nutritional Information:
Calories: 385
Fat: 25 g
Carbohydrates: 17 g
Fiber: 4 g
Protein: 23 g
Sugar: 5 g
Sodium: 740 mg

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Jun 30, 2023 AI Breakfast Recipe Name: Banana-Blueberry Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 174 calories per pancake Ingredients: -1/2 cup rolled oats -1/4 cup all-purpose flour -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/2 teaspoon ground cinnamon -1/2 banana, mashed -1/4 cup blueberries -1 large egg -1/4 cup milk -2 tablespoons vegetable oil Instructions: 1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon. 2. In a separate bowl, mash the banana and mix in the blueberries. 3. In a third bowl, whisk together the egg, milk, and oil. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or oil. 7. Pour 1/4 cup of batter onto the skillet for each pancake. 8. Cook for 2-3 minutes, until the edges start to brown. 9. Flip the pancakes and cook for another 2-3 minutes, until golden brown. 10. Serve with maple syrup or your favorite toppings. Nutritional Information (per panc

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Name: Banana-Blueberry Oatmeal Pancakes
Serving Size: 4 pancakes
Calorie Count: 174 calories per pancake

Ingredients:
-1/2 cup rolled oats
-1/4 cup all-purpose flour
-1/4 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 teaspoon ground cinnamon
-1/2 banana, mashed
-1/4 cup blueberries
-1 large egg
-1/4 cup milk
-2 tablespoons vegetable oil

Instructions:
1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon.
2. In a separate bowl, mash the banana and mix in the blueberries.
3. In a third bowl, whisk together the egg, milk, and oil.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with butter or oil.
7. Pour 1/4 cup of batter onto the skillet for each pancake.
8. Cook for 2-3 minutes, until the edges start to brown.
9. Flip the pancakes and cook for another 2-3 minutes, until golden brown.
10. Serve with maple syrup or your favorite toppings.

Nutritional Information (per panc

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Jun 13, 2023 AI Dinner Recipe Recipe Name: Grilled Salmon with Asparagus and Rice Servings: 4 Calories: 498 Ingredients: - 4 (6-ounce) salmon fillets - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 pound asparagus, trimmed and cut into 1-inch pieces - 2 cloves garlic, minced - 2 cups cooked white rice Instructions: 1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with the olive oil and season with salt and pepper. 3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through. 4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally. 5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes. 6. Serve the grilled salmon with the asparagus and rice. Nutritional Information: Calories: 498 Fat: 19g Carbohydrates: 47g Protein: 32g Fiber: 5g Sodium: 175mg

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Recipe Name: Grilled Salmon with Asparagus and Rice
Servings: 4
Calories: 498

Ingredients:

- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 cloves garlic, minced
- 2 cups cooked white rice

Instructions:

1. Preheat the grill to medium-high heat.

2. Brush the salmon fillets with the olive oil and season with salt and pepper.

3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through.

4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally.

5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes.

6. Serve the grilled salmon with the asparagus and rice.

Nutritional Information:

Calories: 498
Fat: 19g
Carbohydrates: 47g
Protein: 32g
Fiber: 5g
Sodium: 175mg

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Jun 13, 2023 AI Dinner Recipe 2 6-ounce salmon fillets, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1/2 red onion, sliced, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 tablespoons fresh parsley, chopped

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 2
Calorie Count: 350 calories per serving
Ingredients:
- 2 6-ounce salmon fillets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Instructions:
1. Preheat the oven to 400 degrees F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a separate bowl, combine the bell peppers, red onion, garlic, olive oil, salt, and pepper. Mix until all the vegetables are evenly coated.
4. Place the vegetables on the baking sheet around the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Serve with fresh parsley and enjoy!

Nutritional Information (per serving):
Calories: 350
Fat: 17g
Carbohydrates: 11g
Protein: 34g
Sodium: 143mg
Fiber: 4g

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Jun 13, 2023 AI Appetizer e Count: 175 calories per serving

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Recipe Name: Baked Brie and Apple Bites
Serving Size: 8
Calorie Count: 175 calories per serving

Ingredients:
-1 package of refrigerated crescent rolls
-1/2 cup of brie cheese, cut into 8 pieces
-1/2 apple, cored and cut into 8 pieces
-1 tablespoon of honey
-1 teaspoon of cinnamon

Instructions:
1. Preheat oven to 375°F.
2. Unroll crescent rolls and separate into 8 triangles.
3. Place one piece of brie and one piece of apple onto each triangle.
4. Roll up the crescent rolls, tucking in the ends.
5. Place the rolls onto a greased baking sheet.
6. Bake for 10-12 minutes, or until golden brown.
7. Drizzle with honey and sprinkle with cinnamon.

Nutritional Information:
Calories: 175
Fat: 11g
Carbohydrates: 15g
Protein: 4g
Fiber: 1g

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Jun 13, 2023 AI Dessert Recipe e count: 250

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Name: Baked Apple Cranberry Crisp
Serving size: 8
Calorie count: 250
Ingredients:
4 cups diced apples
1 cup fresh cranberries
1/2 cup all-purpose flour
1/2 cup rolled oats
1/2 cup brown sugar
1/2 cup butter or margarine
1 teaspoon ground cinnamon

Instructions:
1. Preheat oven to 350°F.
2. Grease an 8-inch square baking pan.
3. In a medium bowl, combine apples and cranberries.
4. In a separate bowl, combine flour, oats, brown sugar, butter or margarine, and cinnamon.
5. Stir until ingredients are mixed together and crumbly.
6. Place apple mixture in the baking pan and top with oat mixture.
7. Bake for 30 minutes or until golden brown.
8. Serve warm.

Nutritional Information (per serving):
Calories: 250
Fat: 11 g
Carbohydrates: 35 g
Protein: 2 g
Fiber: 3 g
Sodium: 0 mg

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Jun 13, 2023 AI Lunch Recipe e Count: 300

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Name: Turkey Sandwich
Serving Size: 1 sandwich
Calorie Count: 300
Ingredients:
-2 slices of whole wheat bread
-2 slices of deli-style turkey
-1 teaspoon of mayonnaise
-2 slices of tomato
-2 lettuce leaves
Instructions:
1. Toast the bread in a toaster or in a pan on the stove.
2. Spread the mayonnaise on one slice of the bread.
3. Layer the turkey, tomato and lettuce on the mayonnaise-covered slice of bread.
4. Top with the remaining slice of bread.
5. Cut in half and serve.
Nutritional Information: Total calories: 300, Total fat: 8 g, Saturated fat: 1.5 g, Cholesterol: 25 mg, Sodium: 400 mg, Carbohydrates: 36 g, Fiber: 4 g, Protein: 16 g.

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Jun 13, 2023 e Count: 70 calories

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Drink Name: Refreshing Citrus Punch
Serving Size: 8 cups
Calorie Count: 70 calories

Ingredients:
-2 cups freshly squeezed orange juice
-2 cups freshly squeezed lemon juice
-2 cups pineapple juice
-2 cups cranberry juice
-2 cups sparkling water
-1/2 cup white sugar
-1/2 teaspoon ground cinnamon
-Ice cubes

Instructions:
1. In a large bowl, combine orange juice, lemon juice, pineapple juice, cranberry juice, and sparkling water.
2. Stir in sugar and cinnamon until completely dissolved.
3. Pour mixture into a large pitcher and add ice cubes.
4. Serve chilled over ice.

Nutritional Information:
-Calories: 70
-Total Fat: 0g
-Sodium: 0mg
-Total Carbohydrates: 17g
-Sugars: 14g
-Protein: 0g

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Jun 13, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 2 Calorie Count: 478 Ingredients: -1 cup cooked quinoa -1/2 cup black beans -1/2 cup corn -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup diced jalapeno -1/4 cup chopped cilantro -1/4 cup diced tomatoes -1/4 cup shredded cheese -1/4 cup salsa -2 tablespoons olive oil -Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper. 3. Cook for 5 minutes, stirring occasionally. 4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes. 5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese. 6. Divide the mixture between two bowls and top with salsa. Nutritional Information: Calories: 478 Fat: 18g Carbohydrates: 60g Protein: 16g Fiber: 11g Sodium: 590mg

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Breakfast Burrito Bowl
Serving Size: 2
Calorie Count: 478

Ingredients:
-1 cup cooked quinoa
-1/2 cup black beans
-1/2 cup corn
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno
-1/4 cup chopped cilantro
-1/4 cup diced tomatoes
-1/4 cup shredded cheese
-1/4 cup salsa
-2 tablespoons olive oil
-Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper.
3. Cook for 5 minutes, stirring occasionally.
4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes.
5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese.
6. Divide the mixture between two bowls and top with salsa.

Nutritional Information:
Calories: 478
Fat: 18g
Carbohydrates: 60g
Protein: 16g
Fiber: 11g
Sodium: 590mg

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Jun 12, 2023 AI Happy Hour #Cocktail e Count: 463!

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Name: Pina Colada
Serving Size: 1
Calorie Count: 463
Ingredients:
- 2 ounces light rum
- 2 ounces Coco Lopez Cream of Coconut
- 2 ounces pineapple juice
- Crushed ice
- 1/2 cup pineapple chunks
- 1/2 cup crushed ice
- 1/2 cup fresh coconut flakes
Instructions:
1. In a blender, combine light rum, Coco Lopez Cream of Coconut, and pineapple juice.
2. Add crushed ice, pineapple chunks, and fresh coconut flakes.
3. Blend until smooth.
4. Pour into a glass and garnish with a pineapple wedge.
Nutritional Information:
Calories: 463
Fat: 0 g
Carbohydrates: 28.3 g
Protein: 0.5 g
Sugar: 26.7 g
Sodium: 0.5 mg
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Jun 12, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 (6-ounce) salmon fillets -1/2 teaspoon garlic powder -1/4 teaspoon ground black pepper -1/4 teaspoon sea salt -2 tablespoons olive oil -1/2 pound asparagus spears, trimmed -2 tablespoons lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Sprinkle garlic powder, black pepper, and sea salt over fillets. 4. Drizzle olive oil over the top of the fillets. 5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through. 6. While the salmon is baking, prepare the asparagus spears by trimming off the ends. 7. Place asparagus spears on a separate baking sheet lined with parchment paper. 8. Drizzle with olive oil and lemon juice. 9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender. 10. Serve salmon and asparagus together. Nutritional Information (per serving): Calories: 350 Fat: 18g Carbohydrates: 4g Protein: 35g Fiber: 2g

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Recipe Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 350

Ingredients:
-4 (6-ounce) salmon fillets
-1/2 teaspoon garlic powder
-1/4 teaspoon ground black pepper
-1/4 teaspoon sea salt
-2 tablespoons olive oil
-1/2 pound asparagus spears, trimmed
-2 tablespoons lemon juice

Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Sprinkle garlic powder, black pepper, and sea salt over fillets.
4. Drizzle olive oil over the top of the fillets.
5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through.
6. While the salmon is baking, prepare the asparagus spears by trimming off the ends.
7. Place asparagus spears on a separate baking sheet lined with parchment paper.
8. Drizzle with olive oil and lemon juice.
9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender.
10. Serve salmon and asparagus together.

Nutritional Information (per serving):
Calories: 350
Fat: 18g
Carbohydrates: 4g
Protein: 35g
Fiber: 2g

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