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Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g

Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g

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7/01/2023
Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil

Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil

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6/30/2023
Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g

Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g

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6/30/2023
Jun 30, 2023 AI Breakfast Recipe Name: Banana-Blueberry Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 174 calories per pancake Ingredients: -1/2 cup rolled oats -1/4 cup all-purpose flour -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/2 teaspoon ground cinnamon -1/2 banana, mashed -1/4 cup blueberries -1 large egg -1/4 cup milk -2 tablespoons vegetable oil Instructions: 1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon. 2. In a separate bowl, mash the banana and mix in the blueberries. 3. In a third bowl, whisk together the egg, milk, and oil. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or oil. 7. Pour 1/4 cup of batter onto the skillet for each pancake. 8. Cook for 2-3 minutes, until the edges start to brown. 9. Flip the pancakes and cook for another 2-3 minutes, until golden brown. 10. Serve with maple syrup or your favorite toppings. Nutritional Information (per panc Jun 30, 2023 AI Breakfast Recipe Name: Banana-Blueberry Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 174 calories per pancake Ingredients: -1/2 cup rolled oats -1/4 cup all-purpose flour -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/2 teaspoon ground cinnamon -1/2 banana, mashed -1/4 cup blueberries -1 large egg -1/4 cup milk -2 tablespoons vegetable oil Instructions: 1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon. 2. In a separate bowl, mash the banana and mix in the blueberries. 3. In a third bowl, whisk together the egg, milk, and oil. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or oil. 7. Pour 1/4 cup of batter onto the skillet for each pancake. 8. Cook for 2-3 minutes, until the edges start to brown. 9. Flip the pancakes and cook for another 2-3 minutes, until golden brown. 10. Serve with maple syrup or your favorite toppings. Nutritional Information (per panc

Jun 30, 2023 AI Breakfast Recipe Name: Banana-Blueberry Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 174 calories per pancake Ingredients: -1/2 cup rolled oats -1/4 cup all-purpose flour -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/2 teaspoon ground cinnamon -1/2 banana, mashed -1/4 cup blueberries -1 large egg -1/4 cup milk -2 tablespoons vegetable oil Instructions: 1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon. 2. In a separate bowl, mash the banana and mix in the blueberries. 3. In a third bowl, whisk together the egg, milk, and oil. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or oil. 7. Pour 1/4 cup of batter onto the skillet for each pancake. 8. Cook for 2-3 minutes, until the edges start to brown. 9. Flip the pancakes and cook for another 2-3 minutes, until golden brown. 10. Serve with maple syrup or your favorite toppings. Nutritional Information (per panc

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6/30/2023
Jun 13, 2023 AI Dinner Recipe Recipe Name: Grilled Salmon with Asparagus and Rice Servings: 4 Calories: 498 Ingredients: - 4 (6-ounce) salmon fillets - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 pound asparagus, trimmed and cut into 1-inch pieces - 2 cloves garlic, minced - 2 cups cooked white rice Instructions: 1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with the olive oil and season with salt and pepper. 3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through. 4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally. 5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes. 6. Serve the grilled salmon with the asparagus and rice. Nutritional Information: Calories: 498 Fat: 19g Carbohydrates: 47g Protein: 32g Fiber: 5g Sodium: 175mg Jun 13, 2023 AI Dinner Recipe Recipe Name: Grilled Salmon with Asparagus and Rice Servings: 4 Calories: 498 Ingredients: - 4 (6-ounce) salmon fillets - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 pound asparagus, trimmed and cut into 1-inch pieces - 2 cloves garlic, minced - 2 cups cooked white rice Instructions: 1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with the olive oil and season with salt and pepper. 3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through. 4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally. 5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes. 6. Serve the grilled salmon with the asparagus and rice. Nutritional Information: Calories: 498 Fat: 19g Carbohydrates: 47g Protein: 32g Fiber: 5g Sodium: 175mg

Jun 13, 2023 AI Dinner Recipe Recipe Name: Grilled Salmon with Asparagus and Rice Servings: 4 Calories: 498 Ingredients: - 4 (6-ounce) salmon fillets - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 pound asparagus, trimmed and cut into 1-inch pieces - 2 cloves garlic, minced - 2 cups cooked white rice Instructions: 1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with the olive oil and season with salt and pepper. 3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through. 4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally. 5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes. 6. Serve the grilled salmon with the asparagus and rice. Nutritional Information: Calories: 498 Fat: 19g Carbohydrates: 47g Protein: 32g Fiber: 5g Sodium: 175mg

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6/13/2023
Jun 13, 2023 AI Dinner Recipe 2 6-ounce salmon fillets, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1/2 red onion, sliced, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 tablespoons fresh parsley, chopped Jun 13, 2023 AI Dinner Recipe 2 6-ounce salmon fillets, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1/2 red onion, sliced, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 tablespoons fresh parsley, chopped

Jun 13, 2023 AI Dinner Recipe 2 6-ounce salmon fillets, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1/2 red onion, sliced, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 tablespoons fresh parsley, chopped

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6/13/2023
Jun 13, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 2 Calorie Count: 478 Ingredients: -1 cup cooked quinoa -1/2 cup black beans -1/2 cup corn -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup diced jalapeno -1/4 cup chopped cilantro -1/4 cup diced tomatoes -1/4 cup shredded cheese -1/4 cup salsa -2 tablespoons olive oil -Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper. 3. Cook for 5 minutes, stirring occasionally. 4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes. 5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese. 6. Divide the mixture between two bowls and top with salsa. Nutritional Information: Calories: 478 Fat: 18g Carbohydrates: 60g Protein: 16g Fiber: 11g Sodium: 590mg Jun 13, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 2 Calorie Count: 478 Ingredients: -1 cup cooked quinoa -1/2 cup black beans -1/2 cup corn -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup diced jalapeno -1/4 cup chopped cilantro -1/4 cup diced tomatoes -1/4 cup shredded cheese -1/4 cup salsa -2 tablespoons olive oil -Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper. 3. Cook for 5 minutes, stirring occasionally. 4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes. 5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese. 6. Divide the mixture between two bowls and top with salsa. Nutritional Information: Calories: 478 Fat: 18g Carbohydrates: 60g Protein: 16g Fiber: 11g Sodium: 590mg

Jun 13, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 2 Calorie Count: 478 Ingredients: -1 cup cooked quinoa -1/2 cup black beans -1/2 cup corn -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup diced jalapeno -1/4 cup chopped cilantro -1/4 cup diced tomatoes -1/4 cup shredded cheese -1/4 cup salsa -2 tablespoons olive oil -Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper. 3. Cook for 5 minutes, stirring occasionally. 4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes. 5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese. 6. Divide the mixture between two bowls and top with salsa. Nutritional Information: Calories: 478 Fat: 18g Carbohydrates: 60g Protein: 16g Fiber: 11g Sodium: 590mg

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6/13/2023
Jun 12, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 (6-ounce) salmon fillets -1/2 teaspoon garlic powder -1/4 teaspoon ground black pepper -1/4 teaspoon sea salt -2 tablespoons olive oil -1/2 pound asparagus spears, trimmed -2 tablespoons lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Sprinkle garlic powder, black pepper, and sea salt over fillets. 4. Drizzle olive oil over the top of the fillets. 5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through. 6. While the salmon is baking, prepare the asparagus spears by trimming off the ends. 7. Place asparagus spears on a separate baking sheet lined with parchment paper. 8. Drizzle with olive oil and lemon juice. 9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender. 10. Serve salmon and asparagus together. Nutritional Information (per serving): Calories: 350 Fat: 18g Carbohydrates: 4g Protein: 35g Fiber: 2g Jun 12, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 (6-ounce) salmon fillets -1/2 teaspoon garlic powder -1/4 teaspoon ground black pepper -1/4 teaspoon sea salt -2 tablespoons olive oil -1/2 pound asparagus spears, trimmed -2 tablespoons lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Sprinkle garlic powder, black pepper, and sea salt over fillets. 4. Drizzle olive oil over the top of the fillets. 5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through. 6. While the salmon is baking, prepare the asparagus spears by trimming off the ends. 7. Place asparagus spears on a separate baking sheet lined with parchment paper. 8. Drizzle with olive oil and lemon juice. 9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender. 10. Serve salmon and asparagus together. Nutritional Information (per serving): Calories: 350 Fat: 18g Carbohydrates: 4g Protein: 35g Fiber: 2g

Jun 12, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 (6-ounce) salmon fillets -1/2 teaspoon garlic powder -1/4 teaspoon ground black pepper -1/4 teaspoon sea salt -2 tablespoons olive oil -1/2 pound asparagus spears, trimmed -2 tablespoons lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Sprinkle garlic powder, black pepper, and sea salt over fillets. 4. Drizzle olive oil over the top of the fillets. 5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through. 6. While the salmon is baking, prepare the asparagus spears by trimming off the ends. 7. Place asparagus spears on a separate baking sheet lined with parchment paper. 8. Drizzle with olive oil and lemon juice. 9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender. 10. Serve salmon and asparagus together. Nutritional Information (per serving): Calories: 350 Fat: 18g Carbohydrates: 4g Protein: 35g Fiber: 2g

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6/12/2023
Jun 12, 2023 AI Dinner Recipe 4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 cup uncooked white rice, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup canned diced tomatoes, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup crumbled feta cheese Jun 12, 2023 AI Dinner Recipe 4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 cup uncooked white rice, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup canned diced tomatoes, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup crumbled feta cheese

Jun 12, 2023 AI Dinner Recipe 4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 cup uncooked white rice, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup canned diced tomatoes, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup crumbled feta cheese

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6/12/2023
Jun 12, 2023 AI Breakfast Recipe Name: Blueberry Overnight Oats Serving Size: 2 Calorie Count: 462 Ingredients: -1 cup rolled oats -1/2 cup blueberries -1/2 cup almond milk -1 teaspoon honey -1/4 teaspoon cinnamon Instructions: 1. In a medium bowl, combine oats, blueberries, almond milk, honey and cinnamon. Mix until all ingredients are well combined. 2. Divide the mixture into two mason jars or airtight containers. 3. Cover and refrigerate overnight. 4. In the morning, top with desired toppings and enjoy! Nutritional Information: Calories: 462 Fat: 8g Carbohydrates: 78g Protein: 12g Fiber: 9g Jun 12, 2023 AI Breakfast Recipe Name: Blueberry Overnight Oats Serving Size: 2 Calorie Count: 462 Ingredients: -1 cup rolled oats -1/2 cup blueberries -1/2 cup almond milk -1 teaspoon honey -1/4 teaspoon cinnamon Instructions: 1. In a medium bowl, combine oats, blueberries, almond milk, honey and cinnamon. Mix until all ingredients are well combined. 2. Divide the mixture into two mason jars or airtight containers. 3. Cover and refrigerate overnight. 4. In the morning, top with desired toppings and enjoy! Nutritional Information: Calories: 462 Fat: 8g Carbohydrates: 78g Protein: 12g Fiber: 9g

Jun 12, 2023 AI Breakfast Recipe Name: Blueberry Overnight Oats Serving Size: 2 Calorie Count: 462 Ingredients: -1 cup rolled oats -1/2 cup blueberries -1/2 cup almond milk -1 teaspoon honey -1/4 teaspoon cinnamon Instructions: 1. In a medium bowl, combine oats, blueberries, almond milk, honey and cinnamon. Mix until all ingredients are well combined. 2. Divide the mixture into two mason jars or airtight containers. 3. Cover and refrigerate overnight. 4. In the morning, top with desired toppings and enjoy! Nutritional Information: Calories: 462 Fat: 8g Carbohydrates: 78g Protein: 12g Fiber: 9g

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6/12/2023
Jun 11, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Asparagus Servings: 4 Calories per Serving: 325 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - 1 pound asparagus, trimmed - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 4. Pour mixture over salmon and turn to coat. 5. Place asparagus on a separate baking sheet. 6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. 7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender. 8. Serve salmon and asparagus with a sprinkle of fresh parsley. Nutritional Information (per serving): Calories: 325 Fat: 16 g Carbohydrates: 8 g Protein: 32 g Sodium: 495 mg Jun 11, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Asparagus Servings: 4 Calories per Serving: 325 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - 1 pound asparagus, trimmed - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 4. Pour mixture over salmon and turn to coat. 5. Place asparagus on a separate baking sheet. 6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. 7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender. 8. Serve salmon and asparagus with a sprinkle of fresh parsley. Nutritional Information (per serving): Calories: 325 Fat: 16 g Carbohydrates: 8 g Protein: 32 g Sodium: 495 mg

Jun 11, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Asparagus Servings: 4 Calories per Serving: 325 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - 1 pound asparagus, trimmed - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 4. Pour mixture over salmon and turn to coat. 5. Place asparagus on a separate baking sheet. 6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. 7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender. 8. Serve salmon and asparagus with a sprinkle of fresh parsley. Nutritional Information (per serving): Calories: 325 Fat: 16 g Carbohydrates: 8 g Protein: 32 g Sodium: 495 mg

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6/11/2023
Jun 11, 2023 AI Dinner Recipe 2 cups cooked white rice, 1 can black beans, drained and rinsed, 1 can corn, drained and rinsed, 1/2 cup salsa, 1/2 cup shredded cheese, 1/4 cup chopped fresh cilantro, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, 2 tablespoons olive oil Jun 11, 2023 AI Dinner Recipe 2 cups cooked white rice, 1 can black beans, drained and rinsed, 1 can corn, drained and rinsed, 1/2 cup salsa, 1/2 cup shredded cheese, 1/4 cup chopped fresh cilantro, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, 2 tablespoons olive oil

Jun 11, 2023 AI Dinner Recipe 2 cups cooked white rice, 1 can black beans, drained and rinsed, 1 can corn, drained and rinsed, 1/2 cup salsa, 1/2 cup shredded cheese, 1/4 cup chopped fresh cilantro, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, 2 tablespoons olive oil

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6/11/2023
Jun 11, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Servings: 4 Calories: 441 Ingredients: -1 tablespoon olive oil -1/2 cup diced onion -1/2 cup diced bell pepper -1/2 cup diced mushrooms -1/2 teaspoon garlic powder -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/2 teaspoon salt -1/4 teaspoon black pepper -1 (15-ounce) can black beans, drained and rinsed -1 cup cooked white rice -1/2 cup salsa -1/4 cup chopped fresh cilantro -4 large eggs Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, bell pepper, mushrooms, garlic powder, cumin, chili powder, salt, and black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. 3. Add the black beans and cook until heated through, about 2 minutes. 4. Divide the cooked rice among four bowls. Top each bowl with the vegetable mixture, salsa, and cilantro. 5. In the same skillet, fry the eggs until cooked to desired doneness. 6. Top each bowl with a fried egg. Serve immediately. Nutritional Information (per serving): Calories: 441 Fat: 14.9g Carbohyd Jun 11, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Servings: 4 Calories: 441 Ingredients: -1 tablespoon olive oil -1/2 cup diced onion -1/2 cup diced bell pepper -1/2 cup diced mushrooms -1/2 teaspoon garlic powder -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/2 teaspoon salt -1/4 teaspoon black pepper -1 (15-ounce) can black beans, drained and rinsed -1 cup cooked white rice -1/2 cup salsa -1/4 cup chopped fresh cilantro -4 large eggs Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, bell pepper, mushrooms, garlic powder, cumin, chili powder, salt, and black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. 3. Add the black beans and cook until heated through, about 2 minutes. 4. Divide the cooked rice among four bowls. Top each bowl with the vegetable mixture, salsa, and cilantro. 5. In the same skillet, fry the eggs until cooked to desired doneness. 6. Top each bowl with a fried egg. Serve immediately. Nutritional Information (per serving): Calories: 441 Fat: 14.9g Carbohyd

Jun 11, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Servings: 4 Calories: 441 Ingredients: -1 tablespoon olive oil -1/2 cup diced onion -1/2 cup diced bell pepper -1/2 cup diced mushrooms -1/2 teaspoon garlic powder -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/2 teaspoon salt -1/4 teaspoon black pepper -1 (15-ounce) can black beans, drained and rinsed -1 cup cooked white rice -1/2 cup salsa -1/4 cup chopped fresh cilantro -4 large eggs Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, bell pepper, mushrooms, garlic powder, cumin, chili powder, salt, and black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. 3. Add the black beans and cook until heated through, about 2 minutes. 4. Divide the cooked rice among four bowls. Top each bowl with the vegetable mixture, salsa, and cilantro. 5. In the same skillet, fry the eggs until cooked to desired doneness. 6. Top each bowl with a fried egg. Serve immediately. Nutritional Information (per serving): Calories: 441 Fat: 14.9g Carbohyd

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6/11/2023
Jun 10, 2023 AI Dinner Recipe Recipe Name: Grilled Chicken and Asparagus Skewers Serving Size: 4 Calorie Count: 495 Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups asparagus, cut into 1-inch pieces Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper. 3. Add the chicken cubes and asparagus and toss to coat. 4. Thread the chicken and asparagus onto skewers. 5. Grill the skewers for 10-12 minutes, flipping once, until the chicken is cooked through and the asparagus is tender. Nutritional Information (per serving): Calories: 495 Fat: 21g Carbohydrates: 9g Protein: 55g Sodium: 518mg Cholesterol: 126mg Jun 10, 2023 AI Dinner Recipe Recipe Name: Grilled Chicken and Asparagus Skewers Serving Size: 4 Calorie Count: 495 Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups asparagus, cut into 1-inch pieces Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper. 3. Add the chicken cubes and asparagus and toss to coat. 4. Thread the chicken and asparagus onto skewers. 5. Grill the skewers for 10-12 minutes, flipping once, until the chicken is cooked through and the asparagus is tender. Nutritional Information (per serving): Calories: 495 Fat: 21g Carbohydrates: 9g Protein: 55g Sodium: 518mg Cholesterol: 126mg

Jun 10, 2023 AI Dinner Recipe Recipe Name: Grilled Chicken and Asparagus Skewers Serving Size: 4 Calorie Count: 495 Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups asparagus, cut into 1-inch pieces Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper. 3. Add the chicken cubes and asparagus and toss to coat. 4. Thread the chicken and asparagus onto skewers. 5. Grill the skewers for 10-12 minutes, flipping once, until the chicken is cooked through and the asparagus is tender. Nutritional Information (per serving): Calories: 495 Fat: 21g Carbohydrates: 9g Protein: 55g Sodium: 518mg Cholesterol: 126mg

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6/10/2023
Jun 10, 2023 AI Dinner Recipe 2 (6 oz) salmon fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh parsley, 1 bunch asparagus, trimmed, 2 tablespoons grated Parmesan cheese Jun 10, 2023 AI Dinner Recipe 2 (6 oz) salmon fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh parsley, 1 bunch asparagus, trimmed, 2 tablespoons grated Parmesan cheese

Jun 10, 2023 AI Dinner Recipe 2 (6 oz) salmon fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh parsley, 1 bunch asparagus, trimmed, 2 tablespoons grated Parmesan cheese

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6/10/2023
Jun 10, 2023 AI Breakfast Recipe Name: Fluffy Blueberry Pancakes Serving Size: 2 pancakes Calorie Count: 250 calories Ingredients: -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 cup sugar -1 large egg -1 cup buttermilk -2 tablespoons melted butter -1/2 teaspoon vanilla extract -1/2 cup fresh blueberries Instructions: 1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar. 2. In a separate bowl, whisk together the egg, buttermilk, melted butter, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Gently fold in the blueberries. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or cooking spray. 7. Using a 1/4 cup measuring cup, scoop the batter onto the skillet. 8. Cook for 2-3 minutes, until the edges are golden brown. 9. Flip the pancakes and cook for an additional 2-3 minutes, until golden brown. 10. Serve warm with butter and syrup. Nutritional Information: Calories: 250 Total Fat: 9g Saturated Fat: 5g Cholesterol: 65mg Jun 10, 2023 AI Breakfast Recipe Name: Fluffy Blueberry Pancakes Serving Size: 2 pancakes Calorie Count: 250 calories Ingredients: -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 cup sugar -1 large egg -1 cup buttermilk -2 tablespoons melted butter -1/2 teaspoon vanilla extract -1/2 cup fresh blueberries Instructions: 1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar. 2. In a separate bowl, whisk together the egg, buttermilk, melted butter, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Gently fold in the blueberries. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or cooking spray. 7. Using a 1/4 cup measuring cup, scoop the batter onto the skillet. 8. Cook for 2-3 minutes, until the edges are golden brown. 9. Flip the pancakes and cook for an additional 2-3 minutes, until golden brown. 10. Serve warm with butter and syrup. Nutritional Information: Calories: 250 Total Fat: 9g Saturated Fat: 5g Cholesterol: 65mg

Jun 10, 2023 AI Breakfast Recipe Name: Fluffy Blueberry Pancakes Serving Size: 2 pancakes Calorie Count: 250 calories Ingredients: -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 cup sugar -1 large egg -1 cup buttermilk -2 tablespoons melted butter -1/2 teaspoon vanilla extract -1/2 cup fresh blueberries Instructions: 1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar. 2. In a separate bowl, whisk together the egg, buttermilk, melted butter, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Gently fold in the blueberries. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or cooking spray. 7. Using a 1/4 cup measuring cup, scoop the batter onto the skillet. 8. Cook for 2-3 minutes, until the edges are golden brown. 9. Flip the pancakes and cook for an additional 2-3 minutes, until golden brown. 10. Serve warm with butter and syrup. Nutritional Information: Calories: 250 Total Fat: 9g Saturated Fat: 5g Cholesterol: 65mg

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6/10/2023
Jun 9, 2023 AI Dinner Recipe 4 salmon fillets (6-8 ounces each),1 tablespoon olive oil,1 teaspoon garlic powder,1 teaspoon dried oregano,1 teaspoon dried thyme,2 cups cooked white rice,1 cup frozen peas,1/2 cup diced red bell pepper,1/4 cup slivered almonds,2 tablespoons butter,2 tablespoons fresh lemon juice Jun 9, 2023 AI Dinner Recipe 4 salmon fillets (6-8 ounces each),1 tablespoon olive oil,1 teaspoon garlic powder,1 teaspoon dried oregano,1 teaspoon dried thyme,2 cups cooked white rice,1 cup frozen peas,1/2 cup diced red bell pepper,1/4 cup slivered almonds,2 tablespoons butter,2 tablespoons fresh lemon juice

Jun 9, 2023 AI Dinner Recipe 4 salmon fillets (6-8 ounces each),1 tablespoon olive oil,1 teaspoon garlic powder,1 teaspoon dried oregano,1 teaspoon dried thyme,2 cups cooked white rice,1 cup frozen peas,1/2 cup diced red bell pepper,1/4 cup slivered almonds,2 tablespoons butter,2 tablespoons fresh lemon juice

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6/09/2023
Jun 9, 2023 AI Dinner Recipe Recipe Name: Mediterranean Chicken and Rice Serving Size: 4 Calorie Count: 450 Ingredients: -2 tablespoons olive oil -1 onion, diced -1 red bell pepper, diced -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon ground cumin -1/4 teaspoon red pepper flakes -1/4 teaspoon ground black pepper -2 boneless, skinless chicken breasts, cut into 1/2 inch cubes -1 cup long-grain white rice -1 cup chicken broth -1 can (14.5 ounces) diced tomatoes, drained -1/4 cup chopped fresh parsley Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, oregano, basil, cumin, red pepper flakes, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. 3. Add the rice and stir to combine. Pour in the chicken broth and diced tomatoes. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. 4. Remove from the heat and stir in the parsley. Serve Jun 9, 2023 AI Dinner Recipe Recipe Name: Mediterranean Chicken and Rice Serving Size: 4 Calorie Count: 450 Ingredients: -2 tablespoons olive oil -1 onion, diced -1 red bell pepper, diced -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon ground cumin -1/4 teaspoon red pepper flakes -1/4 teaspoon ground black pepper -2 boneless, skinless chicken breasts, cut into 1/2 inch cubes -1 cup long-grain white rice -1 cup chicken broth -1 can (14.5 ounces) diced tomatoes, drained -1/4 cup chopped fresh parsley Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, oregano, basil, cumin, red pepper flakes, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. 3. Add the rice and stir to combine. Pour in the chicken broth and diced tomatoes. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. 4. Remove from the heat and stir in the parsley. Serve

Jun 9, 2023 AI Dinner Recipe Recipe Name: Mediterranean Chicken and Rice Serving Size: 4 Calorie Count: 450 Ingredients: -2 tablespoons olive oil -1 onion, diced -1 red bell pepper, diced -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon ground cumin -1/4 teaspoon red pepper flakes -1/4 teaspoon ground black pepper -2 boneless, skinless chicken breasts, cut into 1/2 inch cubes -1 cup long-grain white rice -1 cup chicken broth -1 can (14.5 ounces) diced tomatoes, drained -1/4 cup chopped fresh parsley Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, oregano, basil, cumin, red pepper flakes, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. 3. Add the rice and stir to combine. Pour in the chicken broth and diced tomatoes. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. 4. Remove from the heat and stir in the parsley. Serve

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6/09/2023
Jun 9, 2023 AI Breakfast Recipe Name: Overnight Oats with Fresh Fruit Serving Size: 1 Calorie Count: 350 Ingredients: -1/2 cup rolled oats -1/2 cup plain Greek yogurt -1/2 cup milk -1 teaspoon honey -1/4 teaspoon ground cinnamon -1/4 cup fresh blueberries -1/4 cup fresh strawberries, sliced Instructions: 1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon. 2. Stir until combined. 3. Cover the bowl with plastic wrap and place in the refrigerator overnight. 4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries. 5. Serve chilled. Nutritional Information: Calories: 350 Fat: 5g Carbohydrates: 53g Protein: 16g Sugar: 18g Fiber: 6g Jun 9, 2023 AI Breakfast Recipe Name: Overnight Oats with Fresh Fruit Serving Size: 1 Calorie Count: 350 Ingredients: -1/2 cup rolled oats -1/2 cup plain Greek yogurt -1/2 cup milk -1 teaspoon honey -1/4 teaspoon ground cinnamon -1/4 cup fresh blueberries -1/4 cup fresh strawberries, sliced Instructions: 1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon. 2. Stir until combined. 3. Cover the bowl with plastic wrap and place in the refrigerator overnight. 4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries. 5. Serve chilled. Nutritional Information: Calories: 350 Fat: 5g Carbohydrates: 53g Protein: 16g Sugar: 18g Fiber: 6g

Jun 9, 2023 AI Breakfast Recipe Name: Overnight Oats with Fresh Fruit Serving Size: 1 Calorie Count: 350 Ingredients: -1/2 cup rolled oats -1/2 cup plain Greek yogurt -1/2 cup milk -1 teaspoon honey -1/4 teaspoon ground cinnamon -1/4 cup fresh blueberries -1/4 cup fresh strawberries, sliced Instructions: 1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon. 2. Stir until combined. 3. Cover the bowl with plastic wrap and place in the refrigerator overnight. 4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries. 5. Serve chilled. Nutritional Information: Calories: 350 Fat: 5g Carbohydrates: 53g Protein: 16g Sugar: 18g Fiber: 6g

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

6/09/2023
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