Mediterranean Grilled Chicken Salad

This vibrant Mediterranean salad brings together tender grilled chicken, crisp greens, and bold flavors from kalamata olives, sun-dried tomatoes, and crumbled feta. Tossed in a bright lemon-herb vinaigrette, it is the perfect hearty yet refreshing midday meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 6 cups mixed greens (arugula, romaine, spinach)
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted
• 1/3 cup sun-dried tomatoes, chopped
• 1/2 English cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 2 tbsp olive oil for grilling

Lemon-Herb Vinaigrette

• 1/4 cup extra-virgin olive oil
• 3 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Season chicken breasts with olive oil, salt, pepper, and oregano. Grill over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes, then slice.
2. Whisk together all vinaigrette ingredients in a small bowl until well combined.
3. In a large serving bowl, combine the mixed greens, cherry tomatoes, olives, sun-dried tomatoes, cucumber, and red onion.
4. Top with sliced grilled chicken and crumbled feta.
5. Drizzle with lemon-herb vinaigrette and toss gently just before serving.

Chef Tips

• Marinate the chicken for 30 minutes before grilling for extra flavor.
• Add toasted pine nuts or pepperoncini peppers for a Mediterranean twist.
• This salad holds well for meal prep — just keep the vinaigrette separate until ready to eat.