Warm the oil in a small pan and gently fry the grated onion, garlic, ginger and curry powder for 3-4 minutes until fragrant. Stir in the apricot jam, vinegar, bay leaves and salt, then cool completely.
Serves 4
Ingredients
- 2 lbs boneless lamb shoulder, cut into 1.5-inch cubes
- 16 soft dried apricots
- 2 red onions, cut into wedges
- 1 large onion, grated, for the marinade
- 3 tbsp mild curry powder
- 2 tbsp apricot jam
- 3 tbsp white wine vinegar
- 4 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 2 bay leaves
- 3 tbsp vegetable oil
- 1.5 tsp salt
- Metal or soaked wooden skewers
Instructions
- Warm the oil in a small pan and gently fry the grated onion, garlic, ginger and curry powder for 3-4 minutes until fragrant. Stir in the apricot jam, vinegar, bay leaves and salt, then cool completely.
- Toss the lamb cubes in the cooled curry marinade, cover and refrigerate at least 6 hours or overnight so the spices penetrate the meat.
- Soak the dried apricots in warm water for 20 minutes so they plump and won't scorch on the grill.
- Thread the skewers, alternating lamb, apricot and onion wedges, packing them snugly.
- Build a medium-hot braai fire and let the flames die down to glowing coals.
- Grill the sosaties 10-12 minutes, turning every few minutes and brushing with leftover marinade, until the lamb is caramelized outside and blushing pink within.
- Rest the skewers a few minutes off the heat, then scatter with fresh coriander.
- Serve with grilled flatbread, a tomato-and-onion relish, and yellow rice.
- Sosaties are a Cape Malay treasure, their name drawn from sate (skewered meat) and saus (the spiced marinade) brought to South Africa centuries ago. The braai — far more than a barbecue — is a national ritual of fire, patience and gathering, and these sweet-savory curried lamb skewers studded with apricot are its most beloved expression. They make a bold, fragrant Father's Day centerpiece that rewards a long, slow marinade.
Nutrition (estimated, per serving)
- Calories: 520 kcal
- Protein: 40g
- Fat: 28g
- Carbohydrates: 26g
- Fiber: 3g
- Sugar: 18g
- Sodium: 780mg
No comments
Post a Comment