Maple Cardamom Overnight Oats

These creamy overnight oats combine the warmth of cardamom with the sweetness of pure maple syrup for a breakfast that feels like a treat but is packed with nutrition. Perfect for busy mornings — just grab from the fridge and go.

Ingredients

• 1 cup rolled oats
• 1 cup milk (any variety)
• 1/2 cup Greek yogurt
• 2 tbsp pure maple syrup
• 1/2 tsp ground cardamom
• 1/4 tsp vanilla extract
• Pinch of salt
• Sliced almonds and fresh berries for topping

Instructions

1. In a mason jar or container, combine the rolled oats, milk, Greek yogurt, maple syrup, cardamom, vanilla, and salt.
2. Stir well to combine everything evenly.
3. Seal and refrigerate for at least 6 hours or overnight.
4. In the morning, give it a stir. Add a splash of milk if you prefer a thinner consistency.
5. Top with sliced almonds and fresh berries before serving.

Tips

For extra richness, use coconut milk. You can also add a tablespoon of chia seeds for more texture and fiber. These keep well in the fridge for up to 3 days.