Build a steady campfire and let it burn down to glowing coals, then set a cast-iron skillet with a lid over a grate above the heat.
Serves 4
Ingredients
- 3 cups all-purpose flour
- 1 cup grated fresh or desiccated coconut
- 1 tablespoon baking powder
- 1 teaspoon sugar
- 1 teaspoon salt
- 3 tablespoons cold butter, cubed
- 1 cup warm coconut milk, plus more as needed
- 6 large eggs
- 2 tablespoons coconut oil for frying
- 1 ripe avocado, sliced
- 2 scallions, thinly sliced
- Hot pepper sauce, to serve
Instructions
- Build a steady campfire and let it burn down to glowing coals, then set a cast-iron skillet with a lid over a grate above the heat.
- In a bowl, whisk together the flour, grated coconut, baking powder, sugar, and salt, then rub in the cold butter until the mixture looks like coarse sand.
- Pour in the warm coconut milk a little at a time, mixing until a soft, slightly sticky dough forms, then knead gently for two minutes and let it rest ten minutes.
- Shape the dough into a flat round about one inch thick, dust lightly with flour, and lay it in the warm greased skillet.
- Cover with the lid, top the lid with a few coals if you can, and bake over gentle heat for 20 to 25 minutes, flipping once, until the bake is golden and sounds hollow when tapped.
- Wrap the coconut bake in a clean towel to keep warm, wipe the skillet, and add the coconut oil over the coals.
- Fry the eggs to your liking, seasoning with salt, then split the warm bake and layer in fried eggs, sliced avocado, and scallions.
- Finish each with a splash of hot pepper sauce and serve straight from the fireside while everything is hot.
- Coconut bake is a beloved Trinidadian breakfast, traditionally baked in a heavy pot over coals, and it captures the island's Creole spirit of turning simple pantry staples into something warm and celebratory. Cooking it over a campfire on a summer camping trip brings that same communal, unhurried morning ritual to the great outdoors.
Nutrition (estimated, per serving)
- Calories: 540 kcal
- Protein: 17g
- Fat: 28g
- Carbohydrates: 56g
- Fiber: 5g
- Sugar: 4g
- Sodium: 720mg
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