Apr 14, 2023 AI Dessert Recipe e Count: 300 Calories

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Fudgy Nutella Brownies
Serving Size: 1 Brownie
Calorie Count: 300 Calories
Ingredients:
-1/4 cup Butter
-1 cup White Sugar
-2 Eggs
-1 teaspoon Vanilla Extract
-1/3 cup Unsweetened Cocoa Powder
-1/2 cup All-Purpose Flour
-1/4 teaspoon Salt
-1/4 cup Nutella
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking pan.
2. In a medium saucepan, melt butter over low heat. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in cocoa, flour, and salt. Spread batter into prepared pan.
3. Drop spoonfuls of Nutella over batter, then swirl with a knife.
4. Bake in preheated oven for 25 to 30 minutes. Do not overcook.
Nutritional Information:
Calories: 300
Total Fat: 16g
Saturated Fat: 10g
Cholesterol: 67mg
Sodium: 84mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugars: 27g
Protein: 3g

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Apr 14, 2023 e Count: 120

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Name: Refreshing Coconut-Lime Cooler
Serving Size: 2
Calorie Count: 120
Ingredients:
- 1 cup coconut water
- 1/2 cup freshly squeezed lime juice
- 2 tablespoons honey
- 2 teaspoons grated lime zest
- 1 cup ice cubes
Instructions:
1. In a blender, combine the coconut water, lime juice, honey, and lime zest.
2. Blend until smooth.
3. Add the ice cubes and blend until the mixture is frothy.
4. Divide between two glasses and serve.
Nutritional Information:
- Calories: 120
- Fat: 0 g
- Sodium: 10 mg
- Carbohydrates: 33 g
- Protein: 1 g

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Apr 14, 2023 AI Lunch Recipe e count: 412

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Taco Salad Bowls
Serving size: 4
Calorie count: 412
Ingredients:
-1 lb ground beef
-1/2 cup diced red onion
-1/2 cup diced green pepper
-1/4 cup taco seasoning
-1/4 cup water
-1/2 cup corn
-1/2 cup black beans
-1/2 cup diced tomatoes
-1 cup shredded lettuce
-1/4 cup shredded cheese
-4 (4-inch) taco shells

Instructions:
1. In a large skillet over medium-high heat, brown the ground beef with the red onion and green pepper.
2. Add the taco seasoning and water, stirring to combine.
3. Add the corn, black beans, and tomatoes and cook for about 5 minutes, until the vegetables are tender.
4. Place the taco shells on a baking sheet and bake in a preheated 350 degree oven for 8 minutes.
5. Divide the beef mixture evenly among the taco shells.
6. Top with the lettuce, cheese, and any other desired toppings.

Nutritional Information:
Calories: 412; Fat: 17g; Cholesterol: 63mg; Sodium: 1030mg; Carbohydrates: 32g; Fiber: 7g; Protein: 30g.

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