Apr 14, 2023 AI Dinner Recipe Recipe Name: Mediterranean Baked Cod Serving Size: 4 Calorie Count: 284 Ingredients: - 4 (4 ounce) cod fillets - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F (190 degrees C). 2. Place cod in a lightly greased 9x13 inch baking dish. 3. In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper; mix well. 4. Pour over the cod, and sprinkle with parsley. 5. Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork. Nutritional Information: Calories: 284, Fat: 13g, Cholesterol: 68mg, Sodium: 433mg, Carbohydrates: 1g, Protein: 40g
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