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Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd

Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd

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4/30/2023
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