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May 3, 2023 AI Breakfast Recipe Name: Banana-Coconut Protein Pancakes Serving Size: 2 pancakes Calorie Count: 224 Ingredients: -1/2 cup oat flour -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup mashed banana -1/4 cup unsweetened coconut milk -1/2 scoop vanilla protein powder -1/2 teaspoon pure vanilla extract -1 tablespoon melted coconut oil Instructions: 1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon. 2. In a separate bowl, mash the banana with a fork until smooth. 3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil. 6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned. 7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through. 8. Remove from heat and serve with desired toppings. Nutritional Information (per serving): Calories: 224 Fat: 10g May 3, 2023 AI Breakfast Recipe Name: Banana-Coconut Protein Pancakes Serving Size: 2 pancakes Calorie Count: 224 Ingredients: -1/2 cup oat flour -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup mashed banana -1/4 cup unsweetened coconut milk -1/2 scoop vanilla protein powder -1/2 teaspoon pure vanilla extract -1 tablespoon melted coconut oil Instructions: 1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon. 2. In a separate bowl, mash the banana with a fork until smooth. 3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil. 6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned. 7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through. 8. Remove from heat and serve with desired toppings. Nutritional Information (per serving): Calories: 224 Fat: 10g

May 3, 2023 AI Breakfast Recipe Name: Banana-Coconut Protein Pancakes Serving Size: 2 pancakes Calorie Count: 224 Ingredients: -1/2 cup oat flour -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 cup mashed banana -1/4 cup unsweetened coconut milk -1/2 scoop vanilla protein powder -1/2 teaspoon pure vanilla extract -1 tablespoon melted coconut oil Instructions: 1. In a medium bowl, whisk together the oat flour, baking powder, and ground cinnamon. 2. In a separate bowl, mash the banana with a fork until smooth. 3. Add the coconut milk, protein powder, vanilla extract, and melted coconut oil to the mashed banana and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. Grease the skillet with coconut oil. 6. Using a 1/4 cup measuring cup, pour the batter onto the skillet and cook for 2-3 minutes, or until the edges are lightly browned. 7. Flip the pancakes and cook for an additional 2-3 minutes, or until the pancakes are cooked through. 8. Remove from heat and serve with desired toppings. Nutritional Information (per serving): Calories: 224 Fat: 10g

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5/03/2023
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