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May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

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5/11/2023
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