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May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g

May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g

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5/12/2023
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