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Jun 2, 2023 AI Breakfast Recipe Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 454 calories Ingredients: -1 cup old-fashioned oats -1 ripe banana -1 egg -1/4 cup milk -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -1 tablespoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the egg, milk, baking powder, cinnamon, and nutmeg and mix until combined. 3. Heat the oil in a large skillet over medium heat. 4. Scoop 1/4 cup of the batter onto the skillet and spread into a circle. 5. Cook until the edges are golden brown, about 2 minutes. 6. Flip and cook until the other side is golden brown, about 1 minute. 7. Repeat with the remaining batter. Nutritional Information: Calories: 454 Fat: 17.2 g Carbohydrates: 64.3 g Protein: 12.4 g Fiber: 4.5 g Sugar: 10.5 g Sodium: 168 mg Jun 2, 2023 AI Breakfast Recipe Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 454 calories Ingredients: -1 cup old-fashioned oats -1 ripe banana -1 egg -1/4 cup milk -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -1 tablespoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the egg, milk, baking powder, cinnamon, and nutmeg and mix until combined. 3. Heat the oil in a large skillet over medium heat. 4. Scoop 1/4 cup of the batter onto the skillet and spread into a circle. 5. Cook until the edges are golden brown, about 2 minutes. 6. Flip and cook until the other side is golden brown, about 1 minute. 7. Repeat with the remaining batter. Nutritional Information: Calories: 454 Fat: 17.2 g Carbohydrates: 64.3 g Protein: 12.4 g Fiber: 4.5 g Sugar: 10.5 g Sodium: 168 mg

Jun 2, 2023 AI Breakfast Recipe Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 454 calories Ingredients: -1 cup old-fashioned oats -1 ripe banana -1 egg -1/4 cup milk -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -1 tablespoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the egg, milk, baking powder, cinnamon, and nutmeg and mix until combined. 3. Heat the oil in a large skillet over medium heat. 4. Scoop 1/4 cup of the batter onto the skillet and spread into a circle. 5. Cook until the edges are golden brown, about 2 minutes. 6. Flip and cook until the other side is golden brown, about 1 minute. 7. Repeat with the remaining batter. Nutritional Information: Calories: 454 Fat: 17.2 g Carbohydrates: 64.3 g Protein: 12.4 g Fiber: 4.5 g Sugar: 10.5 g Sodium: 168 mg

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6/02/2023
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