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Jun 5, 2023 AI Breakfast Recipe Recipe Name: Healthy Banana Oat Pancakes Serving Size: 2 Calorie Count: 320 Ingredients: -1 medium ripe banana -1/2 cup rolled oats -1/4 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/8 teaspoon ground nutmeg -1/4 cup milk -1 egg -1 teaspoon honey -1 teaspoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until it is mostly smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg and stir until combined. 3. In a separate bowl, whisk together the milk, egg, honey, and oil. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a large non-stick skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes until the edges are golden brown. 7. Flip the pancakes and cook for an additional 2-3 minutes until golden brown. 8. Repeat with remaining batter. Nutritional Information (per serving): Calories: 320 Fat: 9g Carbohydrates: 48g Protein: 9g Fiber: 4g Jun 5, 2023 AI Breakfast Recipe Recipe Name: Healthy Banana Oat Pancakes Serving Size: 2 Calorie Count: 320 Ingredients: -1 medium ripe banana -1/2 cup rolled oats -1/4 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/8 teaspoon ground nutmeg -1/4 cup milk -1 egg -1 teaspoon honey -1 teaspoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until it is mostly smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg and stir until combined. 3. In a separate bowl, whisk together the milk, egg, honey, and oil. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a large non-stick skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes until the edges are golden brown. 7. Flip the pancakes and cook for an additional 2-3 minutes until golden brown. 8. Repeat with remaining batter. Nutritional Information (per serving): Calories: 320 Fat: 9g Carbohydrates: 48g Protein: 9g Fiber: 4g

Jun 5, 2023 AI Breakfast Recipe Recipe Name: Healthy Banana Oat Pancakes Serving Size: 2 Calorie Count: 320 Ingredients: -1 medium ripe banana -1/2 cup rolled oats -1/4 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/8 teaspoon ground nutmeg -1/4 cup milk -1 egg -1 teaspoon honey -1 teaspoon vegetable oil Instructions: 1. In a medium bowl, mash the banana until it is mostly smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg and stir until combined. 3. In a separate bowl, whisk together the milk, egg, honey, and oil. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a large non-stick skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes until the edges are golden brown. 7. Flip the pancakes and cook for an additional 2-3 minutes until golden brown. 8. Repeat with remaining batter. Nutritional Information (per serving): Calories: 320 Fat: 9g Carbohydrates: 48g Protein: 9g Fiber: 4g

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6/05/2023
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